Monday, November 16, 2020

A SAD Story, but Some Bright Photos

Balnakeil Bay, Durness, Scotland

Hiking to Three Finger Jack early 1970s

 


Just when we think we’ll be overwhelmed by the news about the election and are faced with horrific stories of the pandemic, we then have to turn our clocks back and enter the darkest part of the year. It’s no wonder we feel depressed and lethargic. With all that baring down upon us it’s easy to see why we have little interest in usual activities. Most of us can readily acknowledge that we’ve got a case of the Winter Blues. But this year is worse and it’s more important to be aware of the real SAD (Seasonal Affective Disorder) syndrome.


CCC Cabin, Redrocks State Park, Nevada


Rannoch Moor, Scottish Highlands


Many will call it the Winter Blues, but the serious extreme is the clinical condition called Seasonal Affective Disorder or SAD.  Most of us feel at least a mild winter blues when we notice the shortening of the days because of the time of year and the turning back of our clocks at the end of daylight savings time. But as many as 10 percent of Americans are more seriously affected. The impact is greater on those living in the northern areas and lesser on those living for instance in sunny Florida. The incidence of SAD is greater in women than men, according to most studies. And SAD hits hardest to those who are already struggling with mental conditions like depression, ADHD or eating disorders, according to the National Health Institute.


River Dochart at Killin GC, Scotland

Cascadia Mt, Banff National Park, Canada

Himalayan Blue Poppy


The Yale School of Medicine says that symptoms of SAD begin gradually in September or October and last through March or April. These symptoms include:

- Feeling depressed all or most of nearly every day, pervasive sadness.

- Lack of interest in normal activities.

- Changes in appetite — overeating or craving carbs.

- Problems with sleep — oversleeping (hypersomnia).

- Having low energy.

- Having feelings of hopelessness and worthlessness.

- Difficulty concentrating.

- Social withdrawal, like hibernating. 

- In the extreme, having increasing thoughts of suicide. 


Heron Reflection, Ankeny Wildlife Refuge, OR


On the Road to Death Valley


The causes of are more difficult to identify than the symptoms, but studies from National Health Institute indicate that 

- people with SAD may have reduced levels of the brain chemical serotonin, a                neurotransmitter, or

- produce too much melatonin, a hormone which helps regulate the sleep/wake    cycle, or

- may have lower levels of vitamin D which promotes serotonin activity.



Loch Morlich & Cairngorm Mountains, Scotland



There are treatments for SAD that are more effective than that used by one fellow who stared into the copy machine at work to get extra light on dark days. Light therapy, though, is one of the effective treatments for SAD. There are commercially produced light boxes which would allow affected suffers to to get extra light in the morning and evening to help reduce symptoms. Dawn simulators, lights that slowly come on and brighten, to wake sleepers more naturally are also effective. Simple things like a walk in the fresh air and winter light can brighten your day. This is part of the reason I have chosen bright photos for this post—hoping to brighten your day. Other treatments include Talk Therapy or psychotherapy (positive thinking to replace negative feelings), medications such as antidepressants (only under doctor’s orders), and increasing vitamin D (only mixed results).



Old man of Storr, Isle of Skye, Scotland

Reflection, Fisherman's Wharf, Victoria, BC


This year, the winter of COVID, it is even more important to be aware of the dangers of SAD. Professor Kelly Rohan, University of Vermont, said that when patients in a SAD study were hit by COVID restrictions they had dramatic increases in their SAD symptoms and that the symptoms didn’t disappear in the summer like usual. COVID isolation is going to make even a mild case of Winter Blues harder for all of us to tackle. Hopefully knowing more about Seasonal Affective Disorder, and maybe seeing some bright photos, will make these difficult times a little easier to handle.


Rainbow, Tarbat Ness, Scotland



Next: Will depend upon whether people wear masks and socially distance so we can begin to travel again.




Saturday, November 7, 2020

Travel of Sorts

 The Farm Shop Post



It’s a sad day when a morning shopping trip becomes the highlight of a travel blog, but such are times. Along with yesterday’s shopping trip to a neighboring town, I’m including a shout out to a similar spot in Scotland which we are missing. Now to the story of mundane travel in the times of Covid-19.



Yesterday Anne and I drove over to Bauman’s Farm and Garden, just a couple of miles past Woodburn on Hwy 99E—a trip of about 15 miles one way. Huge for us under current conditions. Bauman’s farm was started by Elizabeth Bauman in 1895 and became a small family-run farm market at its current location in 1988. The farm shop now sells produce year round, particularly apples, corn, and berries. 



The farm bakery specializes in pies (berry, peach, apple, among others) and anything made with marionberries. 



Known for its apple cider, both natural and hard, the farm also contains a seasonal gift shop. 






The Harvest Fair, a fall celebration each year, had to be cancelled this year because of Covid-19 restrictions. We came home with veggies, pies, cookies, cider, and a few other treats—

The clerk is separated from customers by a plexiglass shield.


all-in-all, a good shopping trip.


Our Bauman’s trip reminded us of our favorite farm shop in Scotland. When we’re in Scotland we visit many of their farm shops such as Broadslap Farm (Dunning), Balgove Larder (St Andrews), and Storehouse at Foulis (on the way to Dornoch), but the one we go to most often is Gloagburn Farm in Tibbermore near Perth, about 20 minutes from our home base in Crieff. 




Opened in 2003 by Ian and Alison Niven, Gloagburn Farm is a working farm with a cafe, gift shop, farm shop, and deli. 



The cafe, serving breakfast, lunch, and afternoon tea, serves food mostly prepared on the premises. The farm shop has an assortment of veggies, meats, and prepared food, as well as a full compliment of deli treats. 



Outside we’ve been able to get up close with pigs, sheep, the popular Highland cows (hairy coos), and some of the 4500 free-range chickens. When we visit Gloagburn Farm it is mostly for a delicious lunch or sweet in the fine cafe.





We hope you have been keeping yourselves safe and have found ways to enjoy a little travel, even if it’s just to a special shop.